The time “in-between” wrapping up your day and actually going to sleep is precious, but in most cases we frequently are rushing through our day that when this “in-between” time hits, we crash; and end up using it to scroll or zone out. I do this plenty, and at times, it is my conscious choice […]
To Foster Gratitude and Enhance Mindfulness This one is sweet and simple! My four part daily journaling framework. I was always drawn to the idea of daily journaling, (or almost daily!) but I would fall out of the routine quickly when it included long or in depth reflections. Or I would focus in one area […]
The Alchemist By Paulo Coelho4 Stars | Read (verses listened) | 208 pages I have read The Alchemist twice and both times I was able to receive the message I needed at the time. It is a beautiful story of a young shepherd, Santiago, as he navigates the lessons and omens the world has to […]
A collection of ideas, messages and words, helping you see and know that “a little is enough”. I’ve been reflecting on the idea of “a little is enough.” Especially these days, when you see so much on everyone’s highlight reel. It is hard to not think of “all the things you should do”. While I typically […]